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Hatha Yoga for Physical Health
By Dr. Paul Jerard, E-RYT 500 While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga is a complete mind and body...
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Yoga Teacher Education for Cardio Health
By Bhavan Kumar Continuing education for Yoga teachers isn’t simply about techniques. The complete profile of the benefits our practice can deliver should be stressed at every yoga teacher training....
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Yoga and Running Performance
By Rhonda Harrison Runners frequently turn to yoga as a form of cross training. As runners progress in their training, most begin to notice that their flexibility worsens as their personal records...
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